VT got the chance to chat with Sivan Pardo Renwick, the founder and director of The Vegan Woman, an online platform dedicated to exploring the vegan l ...
We asked best-selling cookbook author and passionate vegan chef Julie Morris to weigh in on the best brain-boosting foods. We’re thrilled to par ...
Obsessed. That?s usually what follows ?avocados? in the ?say the first word that comes to mind? game. And I hear you: avocados are pretty awesome. Th ...
Almond, cashew, coconut, hemp, soy – there is definitely no shortage to the list of non-dairy milks available to us. Well, it’s time to we ...
I know, I know, I’m on a roll over here. I disappear for like, a year and then I return with a million ideas. I’m beginning to think thi ...
I got all your toast needs covered. That is why I went crazy and made you these Animal Toast (4 ways!), using a different spread for each: cream chees ...
These were super fun to make with my kiddo! We talked about all the cool things we’d be able to see up close as we taped up our Toilet Roll Bin ...
Are you trying to find alternatives to dyeing Easter eggs" Your reasons might be varied. It might be because you are vegan, because you don’t l ...
You guys, I think we are on our 87th round of Easter egg hunts in preparation for Sunday already. I made a mistake by taking my Easter bin out early l ...
Yeah I’m back. Well, back-ish. A lot can happen when you are in quarantine. Not saying I am consistently posting here but at least I am having ...
For the longest time, making food art was my meditative practice. It was my medium for getting in the zone, expressing my creativity, and focus on my ...
In honor of Earth Day coming up, I wanted to find ways to celebrate Mother Earth with my son, especially since I’ve been “homeschoolingâ ...
I made an effort this past weekend to stock up on food to get us through a couple of weeks so I wouldn’t have to go out anymore than I needed t ...
Forget cars, trains, and fire engines, I’ve found the latest craft idea that will keep my 2 year old entertained for, well, minutes but he†...
Not only is this non-candy idea great for your kids to pass out in their classroom and/or friends, but these Awesome Sauce Valentines (with a free pri ...
Bursting with blueberries and lightly sweetened, these Mini Blueberry Muffins will not only satisfy your toddler’s snack attack moments, but wi ...
Make a statement this Valentine’s Day with these Printable Valentines Cards for Kids–they’re the perfect way to say “Thank ...
This Love Potion post has been sponsored by Juicy Juice 100% Juice. All text and opinions are my own. Put a spell of adoration and admiration on your ...
Instead of making sweets the center of attraction for the holidays, why not turn that old rice or pasta into an activity your toddler will love with t ...
Pack your kid’s lunchbox with a specially made Love Bug Applesauce cup with it’s own little message this Valentine’s Day. It†...
If you’re looking for a creative and new way to pass out Valentine’s for your kids class mates this holiday, these Robot Juice Boxes are ...
And then just like that, he turned two and I’m left to wonder how in the world do I have a toddler now" So I did what any rational-thinking mom ...
An easy and healthy 30 minute dinner option using whole ingredients, these Taco Stuffed Sweet Potatoes will have your family filled up and happy tonig ...
Celebrate this season with these festive and frozen Rudolph Ice Cream Cones, using chocolate ice cream for the face and Edward & Sons Carino wafer r ...
With a hummus face, a bell pepper hat, and a Boulder Canyon potato chip beard, this Santa Veggie Tray will be the hit of your next kid’s snack ...
Surprise your little ones on Christmas morning with these easy Christmas Breakfast Waffles in the shape of Santa. All you need is frozen waffles, stra ...
Put a smile on your child’s face this holiday by turning truwhip into festive Melting Snowmen Whipped Topping! Pairs perfectly with your favori ...
If you are a lover of eating leftovers after the big Turkey day, then these Thanksgiving Leftovers Mini Shepherds Pies are going to be your go-to reci ...
If you had fun with all of my Halloween lunchbox ideas, you are going to love these Edible Thanksgiving Crafts as well! I have 10 of my most favorite ...
These simple-to-create dairy free Mayflower Pudding Cups turn an easy dessert idea for kids into a Thanksgiving festive treat! This past weekend we ce ...
Need a quick Thanksgiving idea to throw into your kid’s lunchbox that will instantly make you look like the “cool momâ€" Simply put ...
Give popcorn a Thanksgiving makeover by turning this everyday snack into the cutest and most festive Popcorn on the Cob Snack Bags! They are a fun sna ...
It’s Thanksgiving week and we’re sharing with you all of our favorite lunchbox ideas to upgrade your kid’s lunch with these easy ...
Want to add a festive flair to your kid’s lunch box this season" Not too creative but can handle cutting some pipe cleaner and taping it to som ...
These Scarecrow Snack Packs make the perfect lunch box addition, after school snack, or even a creative and relatively healthy option to bring in to y ...
Give a haunted makeover with these incredibly easy Halloween Lunch Ideas for kids, some of which don’t require too much creativity or work on y ...
What is Halloween without some creepy, crawly worms to freak out your family with" These vegan gummy worms however are nothing to shutter at. Made wit ...
All you need are 3 ingredients to make this incredibly easy and super creepy Halloween Slime in 5 simple steps. It’s endless fun in the home! ...
Put your favorite smoothie recipe into one of these beakers for a pooktacular Halloween snack. These Mad Scientist Smoothies don’t require a wh ...
As you know, Halloween is my favorite holiday and today is a very special day. I’ve teamed with Whole Foods (this mom’s absolute go-to s ...
Halloween is a time for so much creativity but if you aren’t someone who is too creative, these Protein Bar Witches Fingers are the perfect tre ...
One of the things that I love to do is find new ways to use what I already have on hand. Especially now that I have a kid, I am understanding how many ...
Reinvent the sandwich in your kid’s lunchbox with these Cucumber Sushi Rolls. A sandwich filling surrounded by a cucumber “roll,†t ...
Give Taco Tuesday a kid-friendly lunchbox spin by turning an average sandwich into unique Hummus and Veggie Sandwich Tacos! A loaded sandwich you can ...
Summer might be winding down but the fun doesn?t have to stop here. Even though it?s about that time to start thinking about school lunches again (how ...
People are consistently asking me what I feed my little man (who is now 20 months old, can you believe it"!) and whether or not I am making my cute fo ...
We are big car lovers in this family (and by “we†I of course mean my toddler son). I just simply provide all the sound effects, horn-toot ...
Say goodbye to the days of adding a carton of yogurt into your kid’s lunchbox! These homemade Dairy Free GoGurt pouches are the perfect option ...
Even though summer might be coming to an end, that still doesn’t mean that I am putting my grill away…yet. Now you might be thinkin ...
Make breakfast easier to eat by baking your eggs inside a toast crust for a portable meal with these vegetarian-friendly* Egg and Toast Cups. Just rol ...
When it comes to school lunches and snacks, it’s easy to go for the peanut butter and slather it on everything. But since peanuts are asked to ...
Find new ways to serve your kids fresh fruit this summer by making it creative and screams sunny days. Keep it simple and make quick watermelon crabs ...
Summer is here so let us begin to create the cutest, silliest, and most fun ocean-themed foods we can think of. Get your oven heated up, grab your apr ...
With the ever-growing popularity of platters these days, I wanted to create an easy and creative way to make a spring-themed spread, perfect for your ...
Turn this summery snack of fresh fruit into a fun piece of art! All you need is some melon, a zippy, zesty yogurt dip (instructions below!), and so ...
There?s not much better than a sandwich, am I right" Totally customizable + nearly no rules to follow. Most sandwiches go something like this; bread + ...
There are those songs that truly capture the perfect snapshot of childhood. You know the ones, where, as an adult, you hear them and they immediately ...
If you are a lover of pranks, gags, and jokes and are looking for fun April Fools pranks your kids will love, look no further! I have TWELVE of my mos ...
Fool your family this April Fools with a fun dessert idea that will have everyone thinking they are eating dinner with Cake Sushi. It looks like real ...
Did you hear the good news" Spring is here! That means winter is (supposedly) over and now we can celebrate all things that bring new life and fresh v ...
Sloppy Joes aren’t just for the meat eaters. It’s such a versatile meal that can be replaced with chickpeas, grains, or even lentils to ...
With St. Patricks Day right around the corner, I’ve rounded up TWENTY of some of my favorite holiday-themed foods. Sure to bring you a smile to ...
Just a green apple, bell pepper, carrot and nut butter of choice is all you need to make the cutest Leprechaun Apple Hats for a snack, this St. Patric ...
Green mint chocolate chip pancakes, yes please! These pancakes are a great way to bring a little green into your life whether that?s for a picky e ...
Make this St. Patrick’s Day a grain and egg free treat with this Shamrock Pizza. Topped with colorful veggies, just like the rainbow, and coa ...
Taste the rainbow at breakfast with this fun twist on your kids’ favorite pancakes. All you do is thin out a pancake to create a “tortill ...
Catch your very own leprechaun for St. Patrick’s Day with this easy tutorial on How to Make a Leprechaun Trap. Using common, everyday supplies, ...
Free from food dye, dairy, and sugar, this Shamrock Shake is a healthier indulgent treat you can feel good about feeding your family this St. Patrick� ...
These green Matcha Pancakes are not only gluten and egg free, but are stuffed with hidden fruit to give them the perfect bite. Top with a dairy free� ...
Today we’re making the healthiest educational “cookies†in town! All you need are apple slices, a good slather of peanut butter ...
Transform leftover Sunday pancakes into a fun packed school lunch with the help of a few simple embellishments. These witty Yogurt Pancakes in the sha ...
Whether you need inspiration for a treat to bring to your child’s schoolroom, want a fun after school snack to make for the kiddos, or you†...
A red velvet cupcake topped with a raspberry frosting and white chocolate drizzle, these Valentines Day Cupcakes are nothing short of dreamy. Whether ...
Make breakfast on the go with these portable yogurt apple bowls. Just carve them out with a melon baller, fill in with yogurt, granola and fresh fruit ...
Finally February and love is in the air! Or rather, the water. These blueberry smoothie bowls are the perfect way to make eating breakfast fun and int ...
Using bell peppers cut into small hearts, cream cheese, and cheesey crackers, these Edible Cupid Arrows are a fun snacktivity idea that your kids can ...
Ooey gooey cheesy lasagna stuffed inside bell peppers, making for a quick and easy meal. This is a low carb twist on an Italian classic dish that yo ...
Stuffed with hidden vegetables and free of soy, this vegan cheese sauce is the perfect sauce for dipping chips into. Your kids will never know they ar ...
To spring or not to spring, that is the question coming up in a matter of a week. All of our end of winter hopes is placed in one groundhog known as P ...
A cereal box is all you need to make your own movie theater DIY Popcorn Boxes for your next family movie night at home! For those of you who like to ...
These Rainbow Sushi Burgers are a creative spin on your typical sushi AND can be made in 30 minutes or less. Plus, they are loaded with nutrients bec ...
If you follow me on Instagram, you will have seen how I have been opening up more about my experience with postpartum depression and grief. It’ ...
Skip the store bought packets of chocolate powder and make your own Hot Chocolate Spoons from chocolate chips. They take 25 minutes to put together (f ...
Whether you call it a snack, a treat, or dessert, here are 30 of my top evening snacks for kids. These aren’t just any recipes though. Every re ...
Breakfast is served! Using Simple Mills’ Pancake & Waffle Mix, these grain free Healthy Santa Pancakes are the best way to spread holiday cheer ...
Make snack time a real healthy yet FUN treat when you turn Opal Apples into these holiday classic Reindeer Apple Slices. Covered with peanut butter a ...
I’ve been waiting for the right time to say this. In fact, this has been years in the making. YEARS, but I was always waiting for the right tim ...
Winter is here and I’ve got my scarves and mittens piled up, ready for the cold. I’m not sure if I’ve even mentioned it yet over ...
Put a new twist on an old classic this Thanksgiving by turning fresh fruit and pretzel rods into Caramel Pear Turkey Legs. You’ll love the subt ...
The kids table at Thanksgiving. Everyone wants to get old enough to outgrow this holiday section and move up with the adults but I’m here to pr ...
Whoever said that Halloween treats can only be full of sugar and as unhealthy as possible has never been on Fork & Beans. I’m proof that holida ...
Bowls schmowls. You don’t need no stinkin’ bowls for your side salad at dinner because with these Monster Bell Pepper Salad Cups, the ve ...
You have less than two weeks until the big day (Halloween!) and I’ve rounded up 8 fun Halloween appetizers for your holiday party that are guar ...
Make your kid’s lunch FUN by creating your very own DIY Lunchbox Scratch Off Messages with Dole© Mixations. Just use a coin to scratch off the ...